Are fats your enemy? The role of fats in the body
Below are answers to two basic questions. Does reducing body fat mean eating fat at a minimum level? Is it possible to eat more fat while burning fat?
Many people have very wrong thinking about burning fat. This is related to the erroneous claim “the less fat I eat, the faster I burn fatty tissue”. Well, this is not entirely true. Eating fat is essential for the proper functioning of the body. They fulfill building functions, are necessary for the proper functioning of many metabolic processes, and also affect the activity of certain hormones.
Is it necessary to completely eliminate fats in the diet during the reduction?
Of course, excessive consumption of fats in the diet will not contribute to anything good, both when building muscle mass and reducing body fat. It should be remembered that the consumption of too much calories during the day leads to the deposition of energy in the form of adipose tissue. However – not only excessive calorific value is responsible for getting fat. Hormones are also responsible for this. For example, insulin is a naturally occurring hormone in the body that makes it difficult to lose unnecessary kilograms.
Amazingly, no fats, and simple carbohydrates (including glucose) improve its performance the most. That is why you do not want to eat fat, and focusing on carbohydrate intake may have the opposite effect than you expected. In addition, there are fats (MCT – medium chain fatty acids – in coconut oil), which upset the metabolism. It can therefore easily be concluded that fats do not always interfere with the reduction.
Should the dietary fat be kept to a minimum?
As mentioned above, healthy fats contribute to improving metabolism, so abandoning them would be foolish. However, can fat intake at a higher level than usual accelerate fat loss? Let’s look at it from the caloric side. Both during the reduction of body fat and building muscle mass the basic macroelectric component is a protein (whose intake is constant, it lies within the range of 2.0 – 2.5 g / kg of body weight), and only later carbohydrates and fats. Reducing the amount of fats will be associated with an increase in the amount of carbohydrates in the diet (whose excessive consumption may have the opposite effect from the intended one).
In addition, eating fats makes you want to eat less. The hormonal and metabolic benefits of fat intake are great, and their best advantage when reducing is that they are filling. The hormones such as CCK and PYY (responsible for the regulation of appetite) are responsible for this. The more you will be saturated with a meal, the less you want to snack.
Can I turn carbohydrates into fat?
Both carbohydrates and fats are necessary for reduction and mass building. Of course, a small change can improve your results. However, remember to do everything in moderation. Remember that 1g of fat = 9kcal, while 1g of protein and carbohydrates = 4kcal. Do not forget about it when calculating the caloric content required for your body. By converting some of the carbohydrates to fat, you lose more than half the weight (1g of carbons = 0.44g of fat). Forgetting this, you may unnecessarily overstate or underestimate the calorific pot.
Eating healthy fats is essential when reducing body fat. This does not mean, however, that you can drink oil from the jar, and the fat will disappear. Fats fulfill a proper role in the body – they are necessary in the diet. Both excess and shortage of them in the diet will not benefit, on the contrary. It can contribute to the opposite of the intended effect.Posted on: November 1, 2018