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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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Dance and lose weight

The most pleasant of slimming workouts, the most feminine of sports - dancing is a pleasure, a way to relieve stress but also a free coupon for a great figure. Do you choose modern fitness varieties such as Zumba or Sh'Bam, or free dancing at home. __ Here you can…
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Aerobic – basic steps

Basic steps The choreography prepared by the instructor is based on the world-wide steps and his own concept of classes. The basic steps in aerobics are  Step touch - stand aside the right leg, supply it to the left leg (without transferring the weight of the right leg).  Step out…
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Benefits of breaks on the march during the run

Survive the marathon  From the very beginning the title of the marathon runner was awarded to those who defeated the distance with their own strength, regardless of whether they ran, walked, crawled or walked on their toes. When you pass the finish line, join the elite group. About one tenth…
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Breaks on the march during the run – when and how often do they?

Time for a break  The earlier you start making breaks, the more they help you! To get the maximum benefit, you have to make a break for the march after the first 1.6 kilometer stretch before you feel any fatigue. If you wait until you feel the need to break…
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Running shoes – shopping guide

Running is beautiful because of its simplicity. What's easier, just lace up good sports shoes, throw clothes suitable for the weather and run outside the house. Maybe the choice of dress for a walk is even simpler, but the equipment necessary for running will always be modest and relatively cheap…
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How to choose a good stepper?

Stepper - why is it worth using?  Stepper is a device that simulates climbing or running up the stairs, which is why it is the perfect equipment for people who want to burn excess body fat. In addition, thanks to the steps on the stepper we can carve calves, thighs…
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Sport shoes – how to choose?

What to look for?  First of all, let's try to choose the shoes of a good and well-known company that specializes in sports footwear. They do not necessarily have to be the most expensive products, but it is better to pay more to be sure that the article meets the…
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How to choose the right outfit for exercise?

Along with the coming spring, you decided to dump the kilograms that were dressed during the winter, you signed up for fitness and gym and ... you have nothing to wear. There are a lot of shoes and clothes in stores, but ... how not to get lost? What to…
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What is the role of physioprophylaxis in sport?

More, further, stronger ...  Each sport discipline requires a certain type of fitness. During the training, the athlete's body is subject to constant changes, which is indeed the essence of sports training. Nowadays, there is a strong pressure of the result (which we can observe ourselves during sports competitions), so…
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A bike for seniors

What is cyclosis? Currently, I meet older people on bicycle routes with panniers or on lightweight road bikes - according to taste. For people who do not have the ambition to be big travelers, a bike is a cheap way to physical activity, explore the neighborhood, enjoy spending time.  __…