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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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How to not lose motivation in diet?

The decision has been made - you are going on a diet! You want to change your eating habits in order to feel better, be healthier or look better. The first step is behind you-you have a ready food plan, a lot of enthusiasm and the prospect of success. And…
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Food preservation

The addition of such substances prevents adverse changes such as such as bacterial and mold growth, darkening or caking. Preservatives are those that added to the product in small doses prolong its durability - they inhibit the growth of microorganisms. Manufacturers decide to add preservatives, because it extends the shelf…
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Melatonin taken before training

As melatonin is commonly referred to as the sleep hormone, any other time of its use than late evening certainly seems to be controversial. Controversy does not mean, however, that taking melatonin in certain situations apart from supporting sleep will not be justified. Researchers have made the appropriate tests, so…
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How to make pasta even better?

Pasta is considered to be food that does not suit our figure. During the reduction it is very often recommended to give up pasta in the diet. Meanwhile, research shows that incorporating pasta into the diet not only does not make us not fat, but also can help us lose…
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10 fruits which you should eat on diet!

Summer is a period of carefree consumption of refreshing fruit. Cocktails, salads and juices dominate the tables. But which fruits have the least calories? As it turns out, the differences between them can be very large. Here is a list of ten low-calorie fruits that you can eat without much…
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Cheat day – worth it?

  Cheat day - another excuse for gluttony and breaking diet rules? Not necessarily. Today, however, we will take a closer look at him and try to advise the best way to plan a cheat day. It turns out that it can bring many benefits and not only in the…
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Does water help in burning fat?

You do not need to be convinced about the importance of water. However, this is a liquid that we reach reluctantly, changing it with juices, sweet drinks and infusions. However, peeling azimuth called "water" is extremely beneficial during weight loss. What water to choose and why is it worth drinking?…
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Ginkgo biloba (Japanese ginkgo) – medicinal substances, pharmacological action

Ginkgo biloba (Japanese ginkgo) is one of the most important plants used for years with memory disorders and difficulties with concentration. This long-lived tree, living up to 2000 years, is considered a symbol of strength and resistance to adverse environmental conditions in the Far East. The natural environment in which…
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Peanut butter – properties and influence on weight loss

For some people it is a healthier substitute of jams and chocolate creams, for others - gut bomb in a jar. What peanut butter really is and what influences its properties? Is there really a place for this product in a reducing diet? Peanut butter Peanut butter is a food…
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How much protein?

Protein is an important element of every healthy and balanced diet. It is an essential ingredient for the growth and regeneration of all types of body tissues, including muscles, organs and the immune system. It helps in digestion, stimulates hair and nails to grow, regulates blood coagulation and transports nutrients…