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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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Why it is worth to run?

Running is a sport that is very popular among people of all ages. Its popularity can be seen even watching photos and films of organized from time to time marathons. There are several reasons why jogging attracts so high interest. Firstly, you can run anywhere. This sport does not require…
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7 ways to better training.

Do you think that the way you exercise is perfect? How often do you come back from training with a feeling you would not be training at all? Take every second in the gym to get the best results. . The standard training is based on 20 minutes of warm-up…
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Slimming in heart and cardiovascular diseases

Among diseases, which contribute to overweight and obesity are diseases of heart and the circulatory system. The appearance of the first symptoms is a sign that it's time to start dieting. However, the situation is more complicated than in the case of people who do not have such health problems.…
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Eat healthily without any effort,

You do not have to weigh the food and get tired over the plate with the calculator. See some simple ways to choose the right amount of food and control your diet effortlessly Eat less salt, vegetable hardened fat, trans fat, fast food, saturated fat, sugar and products containing it,…
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Look what you buy !,

On the one hand, consumers are more likely to buy food products that are prettier, have equal shapes and uniform colors, and on the other hand they emphasize that they prefer natural and healthy products. However, the truth is that we add food supplements every day, because they are part…
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How to deal with snacking ?

Hunger attacks are rarely associated with real body needs for nutrients. They have a lot in common with brain chemistry, pleasure and self-rewarding. You can have a violent desire for something sweet or salty, crunchy or creamy, and indulging such whims will ruin every diet and healthy eating style. How…
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What does Protein do for us ?

What do we know about proteins? What do they serve, what they give us and why are they so important? Read and see if your diet is well balanced, especially if you train! A biologically valuable protein is an essential ingredient in building, maintaining and muscle strengthening and in all…
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Whey protein – everything you need to know

Whey protein is the most popular source of nutrients on the supplement market. Thanks to it, we can easily fill up shortages or high demand for this macroelement. What does whey protein contain? What are the types of nutrients based on this ingredient? When is best to use whey protein?…
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How not to waste food ?,

Wasting food is a global problem! 1.3 billion tons of food is thrown out in the world, which is 1/3 of all food produced. This number scares us, and yet in everyday life we do not even notice situations in which instead of properly using the purchased products, we are…
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Fructose is a poison,

Why are we tying? Can a cola can and a beer can do the same? Why is not calorie equal to calories? Is weight loss related to calorie burning? Read the material written on the basis of a lecture by Dr. Robert H. Lustig, professor of pediatrics dealing with the…