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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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Microbes – enemy or ally?

Microbes are responsible for your appetite. They are different strains of bacteria that inhabit your digestive system. They form intestinal flora. For the fact that you feel like your delicacies, a group of these microorganisms is responsible. Other bacterial colonies are indifferent to these delicacies. The idea is to grow…
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Paleo diet

Today's article will be devoted to the paleo diet. It is an increasingly popular nutrition system, characterized by a holistic approach to diet. In its assumptions, it focuses on what our ancestors ate, thus excluding processed products. From a health point of view, the diet works well in the treatment…
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When burn excess subcutaneous fat?

The specter of the first reduction in your life slowly emerges from you? You do not know when to start getting rid of unnecessary ballast? Relax, you are not alone. Many people have similar problems. This article comes with salvation. It will help you determine the start time of sessions…
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The quality of food matters

What you eat and how much you eat is important. The body demands a variety of food from food and the only food in a diverse way guarantees the adequate supply of all the ingredients needed by the body. And what would the sugar give to the body? Only empty…
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Prolonged workout

Prolonged workouts contribute to the depletion of energy resources. Consumption of meals during training lasting longer than 2 hours prevents the occurrence of hypoglycemia (feelings of lethargy, fatigue) and allows you to maintain speed, extends activity at the maximum level. When should you get a snack during your workout? What…
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Long runs? It doesn’t work!

On our website, we often talk about the effectiveness of short runs and intervals in the weight loss process. Why, however, thousands of people still choose a longer and more difficult route to success, which is long-distance running? Below, the analysis and the answer to the question of which running…
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Morning cardio

Many even professional bodybuilders opt for morning cardio sessions to burn larger amounts of subcutaneous fat. The ordinary people are going their steps, who want to ensure the best possible results in this way. Is it a good way, though? ┬áCardio on an empty stomach - pros According to many…
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Obesity-disease of our time

There is no doubt that overweight gathers more and more toll among the societies of the 21st century. The latest data inform that over 1.5 million Poles suffer from obesity which is suitable for surgical treatment. What is the risk of excessive body weight and when should I go for…
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Yo-yo effect

Hours of pouring sweat in the gym, calculating calories, and finally - you have the desired figure. However, how to maintain weight after losing weight? You know that you can not go back to the old bad habits, but you do not want to starve yourself for the rest of…
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Is beer your fuel?

In that case, you are annoyed (or soon to begin) by a protruding belly, an indispensable companion of lovers of hop beverage.   Is the belly growing from drinking beer? A pint of lager beer counts 245 calories, which is exactly as much as a pork chop in breadcrumbs fried…