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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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Causes for quitting a diet

A lot of people declare that they wish to lose some excess weight and use a reduction diet. Unfortunately, problem with overweight and obesity concerns a large part of society, which means that the battle with excessive weight often results in failure. Although some manage to reach their coveted figure,…

Dietetic Dinner

Dinner is a meal that makes losing weight the greatest difficulty. Preparing the dish that is light, healthy, nutritious and tasty at the same time is not easy. It should not contain a large amount of fat and simple carbohydrates because of the risk of not being able to digest…

The most common lies you tell yourself while trying to lose weight

Perseverance on diet is a test of strong will. It’s not easy to admit to problems with keeping to the decision of losing weight, which is why we tend to look for excuses and justifying our actions, in other words, lying to ourselves. These lies can seem harmless, however, they…

When to change your diet?

Some people get quickly discouraged whole trying to lose weight, and give up the fight for a slim figure. Others, however, want to lose weight regardless of the sacrifices and any obstacles that come along. People with strong will who persistently pursue weight loss deserve the praise without a doubt,…

Caffeine for slimming

On the list of ingredients of popular slimming supplements is caffeine. Caffeine is mainly associated with coffee, which stimulates and energizes when appeares drowsiness. The knowledge about its impact on the rate of weight loss is still quite small. Therefore, it is wort to explain why it is used in…

Digestive enzymes and weight loss

People dream about losing weight without major food resignations. Although, weight reduction is not possible without a proper diet and physical activity, but there are ways to make it easier. Very helpful are dietary supplements, which include digestive enzymes. The human body produces two types of enzymes: metabolic and digestive.…

Introduction to weight loss – a cleansing diet

A cleansing diet is used to remove toxins lingering in the organismt and, consequently, to improve mood, and reduce the risk of diseases, which are responsible for the harmful substances found in the human body. According to some dieticians, cleansing the body is a good introduction to weight loss. There…

What do fat burners contain?

There is no doubt that the most important role in weight loss plays a proper diet. However, in the fight against overweight a physical activity and supplementation are also very important, which are a supplement to a diet. Among slimming supplements there are fat burners, or preparations containing substances accelerating…

Isotonic and energy drinks

During sports training the body loses large amounts of water, so it is important to regularly topping up fluids to avoid dehydration. Many people then take isotonic drinks. Isotonics, however, they have both supporters and opponents. It should be clarified what are isotonic drinks, and when it is good to…

Dietary fiber: types, the occurence and role in the body

A healthy diet can not be without the appropriate dose of dietary fiber, which reduces the risk of many diseases and supporys digestion, and, consequently, helps to maintain a slim silhouette. There quite a lot talks about dietary fibers, but the subject is rarely discussed accurately. Many people do not…