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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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10 fruits which you should eat on diet!

Summer is a period of carefree consumption of refreshing fruit. Cocktails, salads and juices dominate the tables. But which fruits have the least calories? As it turns out, the differences between them can be very large. Here is a list of ten low-calorie fruits that you can eat without much…
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Cheat day – worth it?

  Cheat day - another excuse for gluttony and breaking diet rules? Not necessarily. Today, however, we will take a closer look at him and try to advise the best way to plan a cheat day. It turns out that it can bring many benefits and not only in the…
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Does water help in burning fat?

You do not need to be convinced about the importance of water. However, this is a liquid that we reach reluctantly, changing it with juices, sweet drinks and infusions. However, peeling azimuth called "water" is extremely beneficial during weight loss. What water to choose and why is it worth drinking?…
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Ginkgo biloba (Japanese ginkgo) – medicinal substances, pharmacological action

Ginkgo biloba (Japanese ginkgo) is one of the most important plants used for years with memory disorders and difficulties with concentration. This long-lived tree, living up to 2000 years, is considered a symbol of strength and resistance to adverse environmental conditions in the Far East. The natural environment in which…
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Peanut butter – properties and influence on weight loss

For some people it is a healthier substitute of jams and chocolate creams, for others - gut bomb in a jar. What peanut butter really is and what influences its properties? Is there really a place for this product in a reducing diet? Peanut butter Peanut butter is a food…
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How much protein?

Protein is an important element of every healthy and balanced diet. It is an essential ingredient for the growth and regeneration of all types of body tissues, including muscles, organs and the immune system. It helps in digestion, stimulates hair and nails to grow, regulates blood coagulation and transports nutrients…
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Why doughnuts make us gain weight?

Few people can refuse to eat the most traditional Polish baking, which is doughnut [in Polish: pączek] on this special day, whish is Fat Thursday. I would even say that there is a considerable group of gourmets, who don’t stop on one. Taking into consideration the statistics from the previous…
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Are whole-fat milk healthier than low-fat milk?

Most of the parents in the diets of their kids include dairy products in many forms, be it yoghurts, cottage cheese or milk. It is often the case that instead of full-fat dairy products, we choose these "slim" for fear of providing their children with "unnecessary" fat intake. Is the…
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Gut flora and excess weight or obesity

Bacterial flora of the intestines is undoubtedly very important for our health. It only proves how important diet is in the treatment of various diseases. One of the diseases that starts in the guts is obesity. Although it is obvious that obesity is often related to excessive food intake, it…
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Should you eat chocolate for weight loss?

Almost everyone loves it! It is tasty, sweet, melts in the mouth and perfectly improves humor. Chocolate is one of the most popular and favourite of all sweet delicacies. However, we often have to give it up when we’re trying to get in shape or are on a healthy diet.…