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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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The biggest diet myths about building muscle mass

Building muscle mass is theoretically a simple crossing. The most uncomfortable element is the large amount of food to be consumed during the day. However, around the increasing muscles, there are a lot of nonsense theories that have no support in the facts. Certainly you have heard myths about strange…
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Lack of motivation for training – what to do?

The motivation for training reflects the true will to achieve the goal. If you want to have a muscular body, and you do not want to go to training - it means only one thing - you are lazy! Nothing comes in life alone, and if you want to be…
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When is the best time to take creatine?

Undoubtedly, creatine is the most effective supplement available on the market. Regular use of creatine contributes to increasing muscle volume and improving strength. There are many contradictory theories about the correct use of creatine. In the article below you will learn when to take creatine and use and take creatine.…
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Top 12 myths about supplements (part 2/2)

CHECK PART 1/2 __ Certainly you have heard the strange theories that were supposed to testify to the magical power of a given supplement. Yes, supplements are very helpful, but without proper training and diet, the purchase of supplements in the form of nutrients and supplements may turn out to…
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Top 12 myths about supplements (part 1/2)

Certainly you have heard the strange theories that were supposed to testify to the magical power of a given supplement. Yes, supplements are very helpful, but without proper training and diet, the purchase of supplements in the form of nutrients and supplements may turn out to be money spent in…
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Building lean muscle mass – possible or not?

Building muscle mass is an indispensable stage when increasing your muscularity. Most cases of increased muscles are associated with a significant increase in body fat. Is it possible to build dry muscle mass? What to do if the amount of fat significantly exceeds the amount of muscle acquired during the…
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Regeneration – its importance when working on your own body

Regeneration right after proper nutrition and proper training is an inseparable element of changing the appearance of your own figure. Proper regeneration will not only help you achieve your desired goal, but will also help to improve your well-being. Lack of proper regeneration may contribute to the opposite effect than…
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Nutrition or training – what is more important?

Bodybuilding is associated mainly with hard training and great muscles ... Muscles, however, do not grow alone. The fuel that is food is indispensable for this. What, then, contributes to improving musculature to a greater extent? What is more important - diet or exercise? This is an age-old question for…
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Morning strength training – on an empty stomach or maybe after a meal?

The biggest siege in the gyms is in the afternoon and evening. The lifestyle that forces us to work or other duties often requires changing training hours for the morning. Will training just after waking up be fully effective? What is best to eat before the morning workout and what…
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Strength training during reduction – enemy or friend?

Fat burning is associated with daily workouts in the gym with the use of small weights and a large number of repetitions. Among the gym goers there is also the claim that aerobic training is necessary to effectively get rid of body fat. Is this the only way to achieve…