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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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Active lifestyle

Promoting an active lifestyle in health and illness has found a prominent place in many professional medical journals. Among others, since 2006, at the invitation of the Editorial Board of the Medical Tribune, a popular biweekly of health care, I have the pleasure in the professional part. From the doctors…
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Physical activity – an important element in the treatment of diabetes

Glucose homeostasis is the resultant of glucose in the blood and its consumption in cells, an important role in its maintenance is played by metabolic processes in skeletal muscles. Many factors influence the course of metabolic processes in the muscle tissue, among them are genetic factors, hormonal regulation and the…
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Good Food- Minis wafers

The days are getting shorter, the weather is more miserable, and in the autumn long evenings we often have a taste and almost reflexively head towards the kitchen to grab a bite. What would crunch ... We hang around in the kitchen, looking into the fridge, cupboards and again in…
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Healthy food storage.

The term healthy eating, in addition to proper preparation of meals, also means proper storage of food. The loss of valuable nutritional values and vitamins, to which food products and food are exposed, depends not only on the way we cook, but also on how we store them. It is…
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Breakfast is our most important meal during the day.

Healthy breakfast Breakfast is our most important meal during the day. It plays a significant role because it is the first dose of energy after a longer break. When eating 5 regular meals during the day, breakfast should provide 30% energy - that is about 1/3 of our daily calorie…
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The mythology of weight loss – is there a miracle diet?

A half of Polish women (52%) admit that in the effective weight loss they are most disturbed by the lack of strong will and consistency in changing eating habits. Therefore, if we have weight problems, we are looking for a miracle diet that will allow us to lose weight quickly…
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Benefits of swimming.

The benefits of swimming are enormous. Every physical activity has its advantages, but swimming probably has the most. A healthy body and good condition are within your reach, just take swimming lessons and buy a pool pass. The ability to stay on the water surface can be obtained after just…
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Mediterranean diet – menu

The Mediterranean diet is intended for all kinds of people, that is, as well as for young people who want to eat well. The type of this diet is the best way to combine healthy food with slimming. In order for the Mediterranean diet to be effective, we only need…
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Pancreatic diet

The pancreas in our body plays an important role. That's why we should look after her. The pancreas is associated with diseases such as pancreatic duct stones, acute and chronic pancreatitis, pancreatic cyst and pancreatic cancer, and endocrine neoplasms of the endocrine part It is in such diseases that the…
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Atkinson’s diet

Atkinson's diet was developed by an American doctor, Robert C. Atkins. Atkinson's diet consists in providing the body with a large amount of protein and fats while minimizing simple and complex sugars. According to the Atkins scientist, the result of the gain is the mixing of ingredients from protein, fats…