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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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What exactly do we eat? Food additives

Some of the systematic names given here are in common use, despite the fact that they are not compatible with the method of naming chemical compounds currently recommended by IUPAC (standards exist, and chemists know better what should be).    The division into natural and synthetically derived compounds is not…
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The most common food allergens

Food allergy is the body's reaction to food products (allergens) caused by stimulation of immune mechanisms in the body.  The development of food allergy is determined by genetic factors, environmental factors and supportive factors, including immaturity of the gastrointestinal tract, gastrointestinal disease, congenital and acquired immunological defects. In these cases,…
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Carb Cycling – Rules of carbohydrates manipulation

  Many times on the forum there was a topic about whether the simultaneous loss of body fat and the acquisition of muscle tissue is possible. The answer is simple - it is not possible. It is the result of many dependencies that govern the body. The cardinal argument is…
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Physiological basics of food intake

There have been several questions recently regarding the regulation of food intake, so I invite you to read. It is written easily and briefly, even for people who have not previously dealt with physiology.  __ Here you can find supplements supporting your diet - CLICK  __     The famine…
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Yerba Mate

Brief about history  This specifity came to us from the countries of South America - Argentina, Paraguay, Uruguay and Brazil. When Jesuit missionaries came to convert indigenous people, they discovered that the favorite drink of these Indians was just yerba mate. These are dried leaves of yerba mate. It has…
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News about eggs

It is worth knowing that the animal body is able to produce the majority of 20 amino acids by itself, but in the case of 8 of them, it turns out to be helpless and must be obtained from the outside in the diet. The name of the Greek origin,…
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Risk factors

What are the risk factors for the body of the trainer?  How can you prevent / minimize them based on your diet.    The athlete's body is a very complex system. This system can not work efficiently without a properly balanced diet. The diet of a person practicing strength sports…
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The Ultimate Diet 2.0

What is this?  UD2, or Ultimate Diet 2 is a dietary training system that allows you to simultaneously shed fat and gain muscle mass (I would rather tend to say that it allows to minimize the catabolism caused by the reduction diet). The author notes that this diet is very…
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Problems with protein

It's best to eat protein in every meal. Sorry if it sounds like a stuck plate but the protein is necessary and you need to eat it, no one will be indignant if I say that eating protein in breakfast, lunch, dinner and between these main meals is part of…
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A deadlift as a rehabilitation exercise?

Studies have shown that a deadlift can reduce pain and increase the activity of the majority, but not all patients with lower back pain. The aim of the study by Berglund L. et al. Was to determine the effect of deadlift on improving the functioning of patients.  __ Here you…