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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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Nothing can replace the proper eating habits and physical activity

Fresh fruit and vegetables, summer meals under the stars and grills with family. We indulged a bit and suddenly we find that the favorite pants do not fit. The button does not want to be trimmed, and if it succeeds, it still sticks out the picturesque fold of fat ...…

Obesity – big problem

Obesity is one of the biggest problems in recent years. More and more people suffer from it. It is the cause of health complications such as disorders in lipid and carbohydrate metabolism, gastrointestinal and endocrine systems, as well as osteoarticular disorders. It also affects the development of cancer. ┬áChanging eating…

Reduction diet

The reduction is directed not only at getting rid of unnecessary fat, but also at enhancing muscle. It turns out that very often it is perceived as a murderous hunger strike or is mistakenly associated with slimming. In this article, we will try to dispel some doubts. Are you not…

Tricks that will help you lose weight

Many people struggling with overweight and obesity want to permanently get rid of fatty tissue from the abdomen and other parts of the body. Effective ways to lose weight are primarily changes in eating habits. From this you really should start slimming. The use of different diets guaranteeing a quick…

Training for reduction and sculpture

Reduction training is often erroneously associated with training for sculpture. These are not explicit dates and should not be used interchangeably. Such use is evidence of a lack of knowledge. This article will provide you with all the information about the differences between training for reduction and training for sculpture.…

Take a workout and remember that diet is the foundation!

Overweight and obesity is a scourge of modern times. Excessive kilograms of body weight were hailed as the disease of the 21st century. Every third American is struggling with this problem! Assuming that it is much easier to prevent than to fight - today's article will be fully devoted to…

Exercise on empty stomach

Do you pre-workout before you burn more fat? Error! Exercise on an empty stomach is only allowed in exceptional cases. Check what is best to eat before exercising. Why eat before training? Pre-workout food has a positive effect on the results achieved in training. Full of energy, we can do…

Digestive problems

Digestive problems at a time when processed foods are found everywhere are every day. However, it is only the tip of the iceberg - stress, constant rush, habit to sweets and salty snacks and a sedentary lifestyle also contribute to the deterioration of the functionality of our digestive system. In…

LC diets

Are you looking for a way to carry out a reduction? Instead of testing different types of diet, familiarize yourself with the low carb diet system. It is an effective way to quickly get rid of excess fat from the body. By reducing the carbohydrates that are the main source…


In the world of marketing, the slogan sugar-white death is promoted. Therefore, it is strongly replaced by sweeteners as its better substitutes. Under this sweet name, there is, among other things, a substance called aspartame, about which different opinions circulate. So what is the mentioned aspartame and what are the…