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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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Red meat vs white meat

The paleo diet has brought considerable confusion about nutrition. Most people who follow this new nutritional trend choose red meat, overgrown with fat and preferably in a bloody version. Is beef really healthier than chicken? Red or white meat? We divide meat into white and red, but not color plays…

Relationship between diet and figure

Only 30 years ago, few people saw the relationship between diet and figure, health and well-being. Now that this awareness has reached its apogee, many people wonder what to eat to live longer and maximally improve the condition and aesthetics of your body. In addition to introducing a large amount…

Healthy snacks

Events are the most difficult time for our strong will. Alcohol increases appetite and we often reach for large (very large ...) quantities of unhealthy snacks. However, there are ways to keep a healthy figure. We can hide at home, going only to work and the gym or try out…


Mustard is known primarily as a basic ingredient for the production of charlock cream, which is popularly called mustard. However, in addition to the use in the kitchen, mustard can also be a help for our health as a great remedy for rheumatic problems and digestive disorders. From the following…
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Almost every person in the world knows what a chicken egg is and what its taste is. It is a product that has been reigning on our tables for years and is often eaten for breakfast. However, at some point the researchers concluded that eggs are very harmful to the…

Healthy, balanced diet

Apart from fats, carbohydrates, water or minerals, protein is one of the basic compounds necessary for the body to function properly. It performs a number of important functions - it participates in the growth of the body, rebuilds tissues, is part of significant hormones and enzymes, builds the immune system.…

Omega 3 fats

Omega-3 is polyunsaturated fatty acids. They are found in some vegetable fats and in greasy sea fish. In plants, the most omega-3 fatty acids are found in linseed oil and soy. Why are these acids needed by people involved in sports? How do they affect the body? These questions will…

How to keep correct weight?

Questions about the amount of calories to be consumed to maintain optimal body weight are no longer women's domain. Men also want to have a perfect figure and begin to count calories more often. How to make such calculations correctly and what should be taken into account? You can read…

Best fats

Fats bring significant benefits to the body. They are part of the cell membrane, they take part in the absorption of fat-soluble vitamins (A, D, E, K), they ensure the proper functioning of the cardiovascular system and the nervous system. However, excessive consumption leads to atherosclerosis and heart disease, overweight…


Caffeine is a component commonly used as a food additive. Excessive intake of this stimulant can lead to addiction and many negative consequences. What is caffeine? Caffeine is a purine alkaloid belonging to the methylamine group. This substance is a white powder with a bitter taste, no odor. Caffeine does…