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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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Health-promoting properties of fruits, vegetables and their preserves

Consumption of green vegetables has a proven prophylactic effect against lung diseases. It also speeds up the patient's recovery and prevents cancer. What to eat to enjoy healthy lungs? Common features of green vegetables According to the latest guidelines of the Institute of Food and Nutrition, vegetables and fruits are…


The benefits of vegetable fats are known from today. Rapeseed, sunflower, flax and grape seeds have permanently supplanted frying in lard due to the numerous pro-health aspects. In this article, I decided to introduce another oil plant, which can permanently appear on our tables. I invite you to the following…

How cabbage affects your health

White cabbage is a popular ingredient of Old Polish cuisine. It is appreciated because of its taste. It reigns on tables in the form of raw, sauerkraut and boiled. What nutritional value does cabbage have and is it worth reaching for it? The nutritional value of cabbage Cabbage can be…

Sweet drinks – are they always unhealthy?

Does a healthy lifestyle preclude the consumption of sweet drinks? Of course not! The article contains information on what apart from ordinary mineral water should be included in the diet. Sweet drinks - are they always unhealthy? In a can of cola there are as many as 16 sugar cubes.…

Exotic fruits

We approach exotic fruits and vegetables with less and less distance. The not-so-known taste and origin give way to curiosity related to the use of the product and its properties. Below is a list of foodstuffs with an exotic origin whose consumption brings a lot of pro-health benefits to our…

Merry Christmas!

Christmas dishes are characterized by unique and original flavor, which is the effect of using various spices. These small additions, which are customarily used to improve the aroma and taste of dishes, very often also bring other benefits to our body. In this text, we decided to take a look…

Bulgur grits

Bulgur grits are another exotic product that can be seen in the assortment of stores selling healthy food. So far, it is not fully known, but more and more often it can be found in restaurants serving foreign cuisine. If you want to find out whether it is worth including…

Coconut water

Coconut water is another novelty from the West, which is slowly entering the range of European supermarkets. This drink, very popular among celebrities, turns out to be something more than a specific fashion for exotic products. I invite you to the following text to see the positive effect of coconut…

Healthy fats

When we feel a drop in energy, our body often demands sweetness because a large dose of glucose helps it gain strength. However, our body is not always right. After snacks containing large amounts of simple sugars, immediately after the energy surges, it drops significantly, and even hypoglycaemia. The pancreas…

Balanced meals are the key to success

We spend almost all day outside the house and during this time we have to eat. Running out of the house without breakfast, and then waiting impatiently until you can eat something in the city, which usually ends with overeating, is the basic mistake harmful to our health and maintaining…