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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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Do you need supplementation?

Training man, diet plan - what is missing? Supplements! It is irrelevant for what, no matter what - for some more important than regular training and a balanced diet. What is it all about? At the very beginning I must say that I do not mind the supplements. On the…


The demand for protein in the diet of the trainer should depend on the intensity, length of physical activity, periodisation of training, and the sports season (preparation, start-up or transitional period). Providing the right amount of protein provides the substrates needed for the synthesis of muscle proteins, structural as well…

My adventure with bodybuilding

The issue that I would like to touch today has long been in my head. The beginnings of thinking about it go back to the long gone times when I started my adventure with sport in the field of bodybuilding competition, that is 2012. My beginnings When I was preparing…

Strength training in the gym – training plan for healthy slimming

In the second part of the article, the reader will learn what strength training looks like for fast weight loss, learn the ins and outs of the diet to lose weight, and learn why you should remember about cardio training! Strength training in the gym - training plan for healthy…


Insulin resistance is a phenomenon that affects a growing number of people in highly developed countries and relies on the lack of tissue sensitivity to hormone insulin. It accompanies many diseases, such as hormonal disorders, metabolic syndrome, obesity, type 2 diabetes, and perhaps it is also their cause. What is…

New look on dietary matters

Diet ... Some people have skin at the very thought of it, they get convulsions and shudders. Others are dietary veterans. They tried all possible and available diets. Supplements are their breakfast, lunch, and dinner, but ... effects are missing. There are others, which unfortunately is the least. These are…

Cardio training does not have to be boring!

Aerobic training for many people is associated with one exercise - a boring walk on the treadmill. In fact, monotony is a bad solution for aerobic training, which can discourage even the most persistent people in anticipation of the intended effects. In any case, the basis is not the workout…

Stationary exercise bike

A stationary exercise bike is a great solution for those who want to get rid of excess fat in home conditions for a small price. The cost of such a bike varies around PLN 100-200! The exercise bike is an excellent alternative to other devices that enable cardio training. When…

A six pack is made in the kitchen

Belly as forged from stone - you can have it too! You will get rid of persistent tire only thanks to proper exercises and adjusted nutrition. A big belly will spoil the overall impression you make - even trained chest and shoulder muscles will not help. Now, however, you can…


Indian nettle is very often a component of many slimming preparations. There is very little information on this plant, so we decided to talk about it a little. What is Coleus forskohilii? Coleus forskohlii, or Indian nettle, nourishment, kolus or just forskolin is an Asian plant, similar to Polish nettle,…