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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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Man runner side cramps after running outdoors

Exercise side stitch – how does it form? How to prevent a side cramp when running?

Exercise stitch most often occurs during running and can thwart plans to finish the competition or break records not only for amateurs but also professional athletes. It attacks unexpectedly and you never know how intense it will be. Learn how the exercise side stitch is formed and how to prevent…
Stomach ache

Bad digestion – find out the causes

When the digestion process is fast and efficient, the body obtains the optimal amount of nutrients. If digestion is too slow, undigested food ferments in the gut causing various abdominal ailments.   Causes of bad digestion Inadequate chewing Most often it is caused by eating a meal too fast. Chewing…
mineral

The three most important elements – calcium, sodium, iodine

Almost everybody who reports to a family doctor with various problems is found to have deficiencies of elements such as iodine, calcium, sodium. To a large extent it depends on us what we eat and how it is processed. Therefore, what we are shaped in the sense of vitamins and…
loss

How to lose weight permanently

If your plan is to lose weight, the best way to achieve this goal is a good diet. It is essential to permanently change your bad dietary habits. Treatment (or cure or diet) should not contain the fasting periods, after which the body has a huge appetite for sweets and…

Trick your brain – how to feel full by eating less?

Properly planned reducing diet should enable satisfying your appetite fully. Unfortunately, people accustomed to eating substantial meals may have problems with getting used to eating appropriate food portions. One of the solutions of this problem is applying tricks that will deceive your brain. Smaller dishes The easiest way is to…

Myths about excess weight.

The topic of excess weight is often discussed. However, similarly to other topics, not all of the heard opinions should be treated seriously. There are a few myths regarding excess weight that are worth debunking. I won’t lose weight as I have thick bones People whose weight is too high…

What weakens your metabolism?

One of the factors influencing body mass changes is metabolism. Fast metabolism facilitates maintaining slim body, while slow metabolism is its enemy. Many people think that metabolic problems are genetic. In fact, their causes may be totally different. Here are a few possible causes of inhibited metabolism. Too little sleep…

Causes for quitting a diet

A lot of people declare that they wish to lose some excess weight and use a reduction diet. Unfortunately, problem with overweight and obesity concerns a large part of society, which means that the battle with excessive weight often results in failure. Although some manage to reach their coveted figure,…

Dietetic Dinner

Dinner is a meal that makes losing weight the greatest difficulty. Preparing the dish that is light, healthy, nutritious and tasty at the same time is not easy. It should not contain a large amount of fat and simple carbohydrates because of the risk of not being able to digest…

The most common lies you tell yourself while trying to lose weight

Perseverance on diet is a test of strong will. It’s not easy to admit to problems with keeping to the decision of losing weight, which is why we tend to look for excuses and justifying our actions, in other words, lying to ourselves. These lies can seem harmless, however, they…