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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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3 basic criteria to talk about effective reduction of body fat.

Who has tried to lose weight at least once - knows that slimming is very long and a path full of sacrifices that can be achieved not only thanks to self-denial. It is important to know what should be done to make our weight loss effective, but also safe for our…
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Help in slimming

Thanks to the progress of nutrition sciences, we now know that there are many nutrients that can help in slimming by stimulating energy expenditure or, to put it simply, accelerating metabolism. An example is green tea, which has such properties due to the large proportion of catechins. Would chewing gum…
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How to lose weight half a ton?

I have been suffering from obesity for 46 years, 152 kg is my highest weight. To lose weight I counted over 100 diets, I used to eat herbs, swallowed wonderful tablets, I was hypnotized, I underwent two bariatric operations. Kilograms of fat disappeared and then returned with interest. When people…
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Drug which cause overweight

Overweight and obesity are not only the effect of consuming too many calories in relation to the body's needs. The weight can also be taken by people who have been treated for a long time with some preparations. See if you can look for the cause of obesity in the…
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Pre- bariatric operation diet

Proper diet is an important element of the preparation process for bariatric surgery. If you are ill for obesity then it is recommended to switch to a low-calorie diet to reduce body weight and relieve the liver and heart. We suggest what foods to eat and what to avoid in…
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Night food syndrome – causes, symptoms, treatment

The night food syndrome (nighttime syndrome / NES syndrome) is repeatedly getting up at night to eat something. Throughout the day, an NES sufferer consumes as much calories as other people, but most at night. He can do it consciously or not. NES occurs alone or with obesity or depression.…
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Julian – the youngest child on a slimming diet

Julian is only 13 months old and already weighs 19 kg. He does not know the taste of salt and sugar. He eats only about 500 kcal one day. The diagnosis lasts for almost a year, and it is still unknown where Julian's obesity has come from, which destroys his…
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Dietician – who is a dietician and how to choose a dietitian?

A nutritionist is a specialist who deals with the impact of food and nutrition on human health. Dietitian m.in. teaches the principles of healthy eating and develops nutritional recommendations for healthy people and with various diseases - including overweight and obesity. What are the types of dieters and what to…
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Ailments by bariatric surgery which consult of the doctor

Bariatric surgery is a serious surgical intervention in the digestive system of a patient suffering from obesity. It helps reduce body weight to a safe level. After the surgery, however, many ailments may appear, such as pain, vomiting, dehydration. Which of the ailments after a bariatric surgery are natural and…
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Obesity problems

Excess body fat is not just a visible sign of obesity. Too much accumulation of fat cells disturbs the structure of the skin's coat and proper filling of its natural functions, and also causes many dermatological changes. We advise what kind of skin problems people with obesity are facing.  Obesity…