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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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What do we know about the Glycemic Index (IG)?

Find out what is the diet based on IG. You will use this knowledge not only to fight with unnecessary kilograms, but also to take care of your health. New miracle diets are coming up all the time, but will it be possible to repeat the success of Low IG?…

Everything you need to know about fat on the stomach

A slim waist is a dream of women and men. Check what is used to it, what is harmful and do not waste time on activities that do not bring any result. Flat belly? It's easy! 1. The excess of fat collected in the abdominal area is much more harmful…

What is your energy balance?

Before you start trying on weight loss, or any other purpose that is related to observing the right diet, you should know something about the energy balance of your body. "Energy balance is the difference between the amount of energy obtained by the body in the form of digestible energy…

Everything about eggs is worth knowing and a handful of practical advice on how to handle them.

The nutritional value of eggs Protein The egg protein contains all the essential amino acids that the body can not produce. They are absorbed almost entirely and are used, among other things, to build muscle. Vitamins and minerals Eggs contain iron, phosphorus, sulfur, calcium, potassium, chlorine, iodine, zinc, vitamins A,…

Cheat meal – a stepping stone from reduction regime

The claim that a reduction diet is a period in which one should not have a springboard from a strictly defined table of meals is, of course, untrue. So what is a "cheated meal" and why is it so often used during reduction? A cheat meal is a well-known element…

Kiwano – everything you should know!

What is kiwano? Properties Application   What is kiwano? Kiwano is one of the varieties of cucumber, which is usually referred to as African or barbed. Of course, the natural place of occurrence of this species is Africa, ranging from the areas of the Cape Verde to the northern part…

Turmeric – healthy condiment!

Turmeric application and action Turmeric - indications Turmeric - contraindications for use Curcumin - occurrence   Turmeric application and action Curcumin is currently the subject of interest in the world of science and biotechnology due to the broad and not yet fully understood spectrum of activity. The low bioavailability of…

Tips for the party!

Remember that all parties are an undeniable threat to our diet and figure. Large amounts of alcohol, sweet snacks, unhealthy hot and cold appetizers - our body certainly will not thank us for that. How to deal with the temptations of a generously set table? What to do to make…

Do you want to lose weight faster? Reach for products that support fat loss.

Greek yoghurt High protein content in this type of yogurt makes it a tasty and effective stimulant of weight loss. Greek yogurt contains twice as much protein as plain yogurt. This makes it longer digested so that after we eat longer we are satisfied. What's more, the body uses more…

Nutrition in football (soccer)

Training cycles, carbohydrate manipulation Nutritional recommendations for the consumption of carbohydrates Dietary preparation for the match Completing the energy during the break   Training cycles, carbohydrate manipulation Training load management is traditionally considered as a weekly cycle consisting of one or more meetings per week (ie from Saturday to Saturday).…