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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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How to run to lose weight?

Did you start running because you want to lose weight quickly? For sure you already have a better condition, and the complexion has a nicer color. Unfortunately, probably the weight is in place.  It turns out that running is not so much for the body that it allows itself to…
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What do you need to do to burn 1 kg of fat?

This question is probably asked by every woman who wants to lose weight. How to burn 1 kg of fat? See how much effort you have to put in the exercises so that your weight decreases day by day!  __ Here you can find supplements supporting your diet - CLICK …
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How jumping from diet to diet affects your body?

Sooner or later you will be caught up in a moment when you feel that you will not get any more, that you are still standing still. You think that you know everything about diets, calories and nutrients, and yet you still can not achieve lasting results. The more you…
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How to stop the evening snacking?

Evening snacking is not just an evening issue. When you limit food too much during the day and you do not eat the risk of eating too much in the afternoon. See what mistakes you commit most often!  __ Here you can find supplements supporting your diet - CLICK __…
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Vitamin D – what’s new in supplementation?

Skin synthesis? It's difficult in Poland!  There are very few foods rich in vitamin D and they are not often eaten. Vitamin D is produced primarily in the skin, but only if you're sunbathing with your arms and legs exposed, for a minimum of 15 minutes, between 10 and 15 hours, without the use…
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How careful eating allows you to enjoy the taste and … lose weight?

Pleasure is healthy!  The Japanese are a nation that classifies pleasure as an element of health. It is worth taking an example of them! The meal should be full, nutritious, tasty and pleasant. However, the necessary element to be so is your mindfulness.  __ Here you can supplements supporting diet…
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Are you overweight and thinning? Apply the soup diet!

 What is the soup diet?  Under the term soup diet you will find on the Internet many different varieties of this slimming diet. Be careful, some articles that recommend soups, as a way of slimming, in fact offer semi-fastings. One of them is the cabbage diet (it is based on…
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It triggers energy!

They improve well-being, trigger good energy, protect against injuries, tempered and allow you to maintain a slim figure! Exercises, because we talk about them, in the autumn and winter are extremely important. What activities should I choose? Advise!  __ Here you can find supplements supporting your training - CLICK __…
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Healthy hot breakfasts – perfect for winter mornings!

Hot breakfasts usually require slightly longer preparation times than those served cold. Set the alarm clock 10 minutes earlier - we promise - you will not regret it. You can also prepare dry ingredients a day earlier, for example: quinoa, barley or buckwheat, and in the morning to put them…
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Saturated fats – are they really so dangerous?

What are saturated fats?  Fatty acids are long chains made of carbon, hydrogen and oxygen. Saturated fats in the carbon chain contain only single bonds. It is this chemical feature that affects their culinary and health properties. Fat saturated at room temperature has a solid consistency (eg lard, coconut oil). The…