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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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The Paleo Diet – diet system

The Paleo diet is a diet system that is based on the results of research seeking answers to how our ancestors fed. Due to the fact that only about 10,000 years ago the development of agriculture occurred, we are not adapted to the current products we eat. This has been…
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How to arrange a diet

The whole is spread out into 6 parts. We assume that the training takes place between the 4th and 5th meals.    PROTEIN  The constant supply of protein is very important, because our body can not synthesize it.  Protein sources are  * eggs  - we usually eat eggs for breakfast,…
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What to eat when we are at school / work ?

During the school period, the question is constantly being repeated from you, to which I no longer have the strength to answer and write one and the same. It sounds more or less like that  "What to eat at school?  "Diet at school?  "How to deal with meals at school? …
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Diuresis – that is, dehydrate before the competition without diuretics

Okay, so it's like I promised, a recipe for final dehydration (diuresis) before the competition without the use of diuretics.  It will probably be useful not only for professional bodybuilders but also for some people with very low% bf who  they want to see themselves in bodybuilders' skins.  We are…
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Why do not you build an extraordinary silhouette?

You are slim, not as big as you want and not as strong as you wish, you train with stubbornness, you try to "eat something and spend hours thinking about how it would be if you became a poster made of large, strong and cut.  Why, despite efforts, hectoliters of…
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Mutagens, carcinogenic and toxic compounds in food

The rapid technological development of the 20th and the beginning of the 21st century did not omit the issue of nutrition. This development brought many benefits, but also many threats resulting from the use of various types of improvers, substitutes, or substances intended to provide higher product quality. To this…
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The Velocity Diet – a miracle diet or another water drink?

The Velocity Diet - a miracle diet, or another water pic? Hmm, a hard question. The water drink is not for sure, because it brings excellent results. Is a miracle diet? No, rather not. It is based on solid scientific foundations. However, it is not meant for everyone. I will…
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Salt – genesis, norms, curiosities

A FEW WORDS ON INTRODUCTION  The word "salt comes from the Latin language sal. An interesting fact is that in English the word "salary or salary came from the salt, because once salt was almost a currency in many parts of the world.  Salt is a chemical compound called "sodium…
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Briefly about the digestibility of products

We often wonder to what extent the nutrients we eat are used by our body when they are previously digested and absorbed. This is explained by 2 concepts  STABILITY determines the degree to which a given product or nutrient can be broken down into components that can be absorbed into…
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Olive oil converts cholesterol to testosterone

The more fat you consume, the more testosterone your body produces. By. Argentinean doctors' research, the best testosterone booster is olive oil. Today's research confirms their theory and shows how olive oil increases the production of testosterone - it helps in the absorption of cholesterol.  The experiment was carried out…