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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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Does more meals speed up the metabolism?

For sure you have heard that to lose weight or maintain a slim figure it is better to eat more, but smaller meals, because such a procedure speeds up the metabolism. These recommendations, like the mantra, are repeated by most dieters and trainers. Are they right? No. Today is short…
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Move more, eat less? Slimming is not always so easy…

"When someone talks to an obese person, you only have to eat less and move, I say if slimming is so simple, we would not have an obesity epidemic in highly industrialized countries," says Dr. Claude Bouchard, author of the article and researcher of the genetic determinants of obesity and…
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Are you going between meals?

Feeling guilty or satisfaction - what should prevail when you eat something you should not have? The answer is simple and will comfort anyone who wants to lose weight. You hesitate to reach for one cookie. In the end, you reach, and after a while it comes to you that…
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Which milk to choose?

Milk is a valuable component of calcium, protein and many vitamins. There are of course other sources of these ingredients so drinking milk is not necessary. However, many people love the taste of porridge on milk, latte on milk or strawberry-milk cocktail. All supporters of the white drink should know…
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Is salt harmful?

It is true that lowering the content in the diet can lower blood pressure, but you can not claim that this action reduces the risk of developing heart disease and premature death. Do we really need to avoid salt? The recommended dose of sodium in the diet is 1500-2300 mg…
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Refuel energy before take-off

Autumn is the time of organized mass runs, and among them Run Wars or Poznan Marathon. Do you want to take part in them? Get the best nutrition advice for people getting ready for a lot of physical exercise.   Most of us usually trains for up to an hour…
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Paleolithic diet for optimal nutrition?

Every day scientists publish new discoveries about nutrition. There are also experts who say that everything we need is a diet identical to that used by our stone age ancestors. The paleo diet, also known as the diet of cavemen, warriors or the diet of the Stone Age, is a…
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Beautiful skin

Skin is one of the largest "organs" of man. Its surface in an adult person is on average from 1.5 to 2 m2. The skin has many important functions, and its appearance determines the attractiveness. The skin prevents infections with bacteria, fungi and viruses. Protects against mechanical, thermal, chemical and…
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Healthy diet? Turn the revolution into evolution!

The rapid introduction of radical changes rarely ends successfully. Therefore, if you are going to finally take care of your diet, do not plan to abandon all bad habits overnight. Make changes gradually. Here are 10 ways to help you modify your diet painlessly.   I want to eat more…
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The juice war – which juice is worth drinking and which is better to avoid?

Juice - a colorful, appetizing and sweet drink that serves health? Nutritionists agree that it is not so easy! Some juices are valuable for health, and some only slightly better than sweetened beverages. Can you make a good choice?   The best choice of vegetable juice Lycopene from tomatoes lowers…