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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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Simple sugars (simple carbohydrates)

Simple sugars - what is it?  Simple sugars are carbohydrates (formerly saccharides) - a group of compounds made of carbon, hydrogen and oxygen, which are primarily a source of energy for the body (kilocalories). Carbohydrates are, next to fat and protein, the basic nutrient of food.  In the digestion process,…
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Forget about these rules if you want to lose weight!

The old rule  The food is bad or good (unhealthy / healthy)!  From the press screams scary headlines Sugar kills !, Toxins poison your body !. Paradoxically, the more often you are warned, the greater the risk that you will make unhealthy food choices. This has been proven in psychological…
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Do you think about switching to a vegan diet? Look out for vitamin B12!

Vitamin B12 deficiency  Vitamin B12 has a number of important functions in the body, the most important of which participation in the process of blood formation, affects the proper functioning of the nervous system, participation in the removal of homocysteine (called cholesterol of the 21st century) is strongly associated with cardiovascular diseases.  __…
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Sorbitol – harmless sweetener, but only in small quantities!

What is sorbitol?  Sorbitol is a sugar alcohol (polyols are said to be a group of these compounds), which is found in some fruits in nature. It was obtained for the first time from rowan (sorbus), hence the name sorbitol. Do not be fooled by the name of a sugar…
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5 amazing tricks that help you lose weight

The basis for effective weight loss is a balanced diet and regular physical activity! Slimming is also a knowledge of tricks, some of them are surprising. I chose 5 amazing, but effective tricks for slimming.  __ Here you can find supplements supporting your diet - CLICK  __ 1. Use blue…
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How to run to lose weight?

Did you start running because you want to lose weight quickly? For sure you already have a better condition, and the complexion has a nicer color. Unfortunately, probably the weight is in place.  It turns out that running is not so much for the body that it allows itself to…
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What do you need to do to burn 1 kg of fat?

This question is probably asked by every woman who wants to lose weight. How to burn 1 kg of fat? See how much effort you have to put in the exercises so that your weight decreases day by day!  __ Here you can find supplements supporting your diet - CLICK …
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How jumping from diet to diet affects your body?

Sooner or later you will be caught up in a moment when you feel that you will not get any more, that you are still standing still. You think that you know everything about diets, calories and nutrients, and yet you still can not achieve lasting results. The more you…
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How to stop the evening snacking?

Evening snacking is not just an evening issue. When you limit food too much during the day and you do not eat the risk of eating too much in the afternoon. See what mistakes you commit most often!  __ Here you can find supplements supporting your diet - CLICK __…
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Vitamin D – what’s new in supplementation?

Skin synthesis? It's difficult in Poland!  There are very few foods rich in vitamin D and they are not often eaten. Vitamin D is produced primarily in the skin, but only if you're sunbathing with your arms and legs exposed, for a minimum of 15 minutes, between 10 and 15 hours, without the use…