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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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Tasty diet for women

For example above, calculate the demand and arrange a menu, including training days and without training. A woman, 20 years old, starting an adventure with diet and strength training.  55kg weight, 160cm height, bf about 25%,  Activity University, 5 workouts a week (strength + aerobic 3 × 60-80minutes, aerobic /…
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Reduction is too expensive for me

Each reduction starts with a diet. Properly laid out and properly selected meals to the base. Of course, this does not mean scrupulously counting grams, making meals. We do not sculpt in gold and diamonds, so a few grams in one way or the other does not matter much. The…
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Fatigue, energy without coffee.

ENERGY FUEL OF EXCELLENCE  We have already said that physiology is the path to perfection. One of the methods of influencing physiology is the change in the way of using the muscular system - you can change the posture of the body, facial expression and breathing. Everything about this book…
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Vitamin B12 can protect the brain in old age

According to a study published on 9 September 2008  vitamin B12, found in meat, milk, fish can stop brain degeneration in the elderly.  __ Here you can find supplements supporting brain - CLICK __   107 people between 61 and 87 took part in the study the year of life who have been…
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Slimming from a psychological point of view

Unfortunately, problems at the psychological level can significantly contribute to drawing us away from the goal to which we aspire.  Unfortunately, nowadays hardly anyone pays attention to them, exposing themselves to a larger series of failures and disappointments.  Why do some people give up despite the same predispositions and effects,…
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The Paleo Diet – diet system

The Paleo diet is a diet system that is based on the results of research seeking answers to how our ancestors fed. Due to the fact that only about 10,000 years ago the development of agriculture occurred, we are not adapted to the current products we eat. This has been…
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How to arrange a diet

The whole is spread out into 6 parts. We assume that the training takes place between the 4th and 5th meals.    PROTEIN  The constant supply of protein is very important, because our body can not synthesize it.  Protein sources are  * eggs  - we usually eat eggs for breakfast,…
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What to eat when we are at school / work ?

During the school period, the question is constantly being repeated from you, to which I no longer have the strength to answer and write one and the same. It sounds more or less like that  "What to eat at school?  "Diet at school?  "How to deal with meals at school? …
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Diuresis – that is, dehydrate before the competition without diuretics

Okay, so it's like I promised, a recipe for final dehydration (diuresis) before the competition without the use of diuretics.  It will probably be useful not only for professional bodybuilders but also for some people with very low% bf who  they want to see themselves in bodybuilders' skins.  We are…
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Why do not you build an extraordinary silhouette?

You are slim, not as big as you want and not as strong as you wish, you train with stubbornness, you try to "eat something and spend hours thinking about how it would be if you became a poster made of large, strong and cut.  Why, despite efforts, hectoliters of…