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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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Peanut butter – properties and influence on weight loss

For some people it is a healthier substitute of jams and chocolate creams, for others - gut bomb in a jar. What peanut butter really is and what influences its properties? Is there really a place for this product in a reducing diet? Peanut butter Peanut butter is a food…
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How much protein?

Protein is an important element of every healthy and balanced diet. It is an essential ingredient for the growth and regeneration of all types of body tissues, including muscles, organs and the immune system. It helps in digestion, stimulates hair and nails to grow, regulates blood coagulation and transports nutrients…
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Why doughnuts make us gain weight?

Few people can refuse to eat the most traditional Polish baking, which is doughnut [in Polish: pączek] on this special day, whish is Fat Thursday. I would even say that there is a considerable group of gourmets, who don’t stop on one. Taking into consideration the statistics from the previous…
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Are whole-fat milk healthier than low-fat milk?

Most of the parents in the diets of their kids include dairy products in many forms, be it yoghurts, cottage cheese or milk. It is often the case that instead of full-fat dairy products, we choose these "slim" for fear of providing their children with "unnecessary" fat intake. Is the…
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Gut flora and excess weight or obesity

Bacterial flora of the intestines is undoubtedly very important for our health. It only proves how important diet is in the treatment of various diseases. One of the diseases that starts in the guts is obesity. Although it is obvious that obesity is often related to excessive food intake, it…
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Should you eat chocolate for weight loss?

Almost everyone loves it! It is tasty, sweet, melts in the mouth and perfectly improves humor. Chocolate is one of the most popular and favourite of all sweet delicacies. However, we often have to give it up when we’re trying to get in shape or are on a healthy diet.…
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Stevia – the sweetest plant on earth. And no calories!

Stevia - or at least one of their 200 species (Stevia rebaudiana) is known all over the world. Main reason for such a high popularity is unprecedented sweet taste, for which responsible are substances of their leaves - steviol glycosides to be exact. The most important of those, are stevioside and…
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Forskolin – what is it actually?

The market of dietary supplements offers us never and never weight loss supplements. Although the vast majority are not worth investing in, there are those that can actually help you reduce body fat and improve your overall well-being. One of them is forskolin contained in the Indian nettle. What are the properties and application…
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Six surprising facts on L-carnitine

Supplementation with carnitine does not accelerate weight loss Although L-carnitine takes part in the transport of long-chain fatty acids to the insides of mitochondria, where they may be burnt, it does not mean that its external application will accelerate this process. How is this possible? It’s simple. It rarely happens…
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Yo-yo effect – what is it and how to avoid it?

What is yo-yo effect? Yo-yo effect is a phenomenon which concerns the majority of people who have been fighting with excess weight. It is the process of cyclic, alternate putting on weight and losing weight. This phenomenon is not beneficial both to physical health and mental condition, as it weakens…