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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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Blackberries – calories, nutritional values ​​and curiosities

Summer is the time when blackberries appear on stalls and in stores. It is worth taking advantage of their benefits and include them in your diet. Blackberries are not as popular in our diet as other summer berries (strawberries, raspberries, blueberries, blueberries), which is a pity - they have many…
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Iron deficiency as a result of absorption disorders

The process of iron absorption takes place in the digestive system. The preparation of iron for absorption into the system begins in the gastric juice. A real cascade of biochemical reactions takes place in the duodenum. Once the divalent iron atoms are ready to pass from the gut to the…
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Highly processed food – the reasons why we reach for it

Highly processed food is unhealthy - there is no doubt about it. However, even though consumers are aware of it, it is still very popular. Eating unhealthy foods leads to obesity and chronic diseases such as diabetes, hypertension and atherosclerosis. On the other hand, there are a number of factors…
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Inositol, or vitamin B8 – functions, demand and sources

Inositol (actually its isometric form of myo-inositol) also known as vitamin B8 is a unique nutrient. Its unusual character is related to the fact that it can be synthesized by the body. Therefore, from a scientific point of view, it should not be called a vitamin at all.  Vitamin B8…
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What happens in the body when we only consume two meals a day?

Eating too often is usually associated with the consumption of very large portions. Even three meals a day are currently considered the minimum - the recommended amount of meals in a daily menu is about 4-5 meals.  However, adjusting your menu to such requirements is somewhat difficult. On the other…
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Causes of sleep disorders

Sleep disorders are becoming one of the health problems of sleep for both young people and seniors. The reasons for sleep disorders can be many - just like the methods that allow you to deal with them.  Sleep disorders can be spontaneous, but they can also occur as a symptom…
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Oxalic acid

Nutrients, in addition to nutrients, sensory or ballast, also contain anti-nutritive substances that may impede the use of nutrients from food. Naturally occurring anti-nutritional substances in food products include oxalic acid, which hinders the optimal use of minerals from food by forming sparingly soluble salts with them.  __ Here you…
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Quinoline yellow

Quinoline Yellow is a food color that gives the product a greenish-yellow shade (for example, jellies, lozenges and candies that relieve sore throat, syrups, isotonic drinks and lollies). It is labeled under the name E104 on labels. Unfortunately, it belongs to the most harmful food dyes that are currently added…
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Oatmeal – help build muscles and shape the body

If you ask the average consumer what nutrients are most important for muscle building, he will say that they are proteins. In fact, proteins play a huge role in building muscle tissue, but not only. Carbohydrates and fats are also very important. Sugars are the basic source of energy for…
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Trout – calories, nutritional values ​​and curiosities

Trout is the name of several species of freshwater fish from the salmonid family. The trout is mainly inhabited by the upper sections of rivers, i.e. water with a strong and quick current. In Poland, the most popular species include rainbow trout (Oncorhynchus mikiss), brown trout (Salmo trutta m. Fario)…