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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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Caffeine is a component commonly used as a food additive. Excessive intake of this stimulant can lead to addiction and many negative consequences. What is caffeine? Caffeine is a purine alkaloid belonging to the methylamine group. This substance is a white powder with a bitter taste, no odor. Caffeine does…

Oatmeals with pineapple and dry plums.

The combination of pineapple and dried plum is very well suited as an addition to oatmeal. We recommend trying oatmeal in this version. The substances contained in pineapple have anti-inflammatory properties, and dried plums favorably affect the digestive system. Essential ingredients - 6 tablespoons oatmeal or mountain oats (60 g),…

How to prepare egg pancakes?

Egg pancakes can be a great alternative to everyday sandwiches, while the addition of a colorful salad will provide a large amount of vitamins. Essential ingredients - 2 large eggs (110 g), - 2 dried tomatoes in oil (35 g), - 3 tablespoons wheat flour (36 g), - 2 tablespoons…


We already knew about the existence of gluten from 1728, but he was present in our diet for thousands of years, and maybe even longer. All products made from cereals of wheat, barley, rye, and triticale are abundant in gluten. We also find it in some products that have nothing…


Cinnamon is more than just a spice - for years it has been used as a natural remedy for therapeutic purposes. It is produced from the bark of cassia tree, otherwise known as Chinese cinnamon, or from the bark of the Ceylon cinnamon. The bark of these trees was originally…

Grape seed oil

Dietary and nutritional novelties have taken over the market. At every step, we can encounter products that have never been known to us before, appearing as true miracles of nature. One of them is grape seed oil - not yet popular, although - as it turns out - it was…
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In 1921, the first fast-food restaurant was established in America. Currently, we find them all over the world, located in every city on the corner of every street. Such a rapid development of these networks is to a large extent the fault of ourselves - customers who like to quickly…

Paleo diet pros and cons

Who else remembers the good old days, when people worked hard every day, did not spend every free minute pushed into an armchair, and the tables did not reign with sugars and dripping fats? It was not even chairs and tables, because we were busy running with spears and fighting…

Benefits of eating classic breakfast

Breakfast is the most important meal of the day - says the old dietary principle. By the extreme, this statement becomes doubtful and one can argue about which meal is the most important. There is no doubt, however, that breakfast is an important meal! It is worth to ensure that…


A hunger strike can take many forms. Some may potentially be beneficial while the effects of others may be fatal.     What is a hunger? A fasting is a significant reduction in calorie intake or a complete abandonment of food for a limited time. It is an element of…